Caffeine creates stress, which produces its rush/high and boosts memory function.  As an alternative, we can squeeze any muscle/s we can move.

Whatever others do, whatever happens to us, we control our entire experience.  Our response to what comes makes us weaker or stronger, our lives sadder, or happier.

Pain comes not from lack but from desire.  Notice how we prefer what exists to our dream.  Doing so creates our true goal, contentment. Now peaceful, we can more easily pursue […]

When we stop feeling an action will satisfy a desire, the desire releases us. Pay attention as we act on our addictions.  Ask ourselves, what do I want?  Does this […]

Only good people exist.  Sometimes we believe we must do things we dislike to find happiness. Instead we can ask ourselves, what happiness already exists in my life?  How can […]

Whatever we dislike, we hold some of that in aspect in ourselves.  We can look for it, and, to reduce it in the world, reduce it in ourselves, in our […]