I received the name Tiffany Strauss. I go by Joy. I love all that exists. We all do.

Will power takes effort.  For improvement that lasts, swap any behavior for a better one that we enjoy more. To find new ways, look.  It feels better to seek possibilities, […]

Notice how things in their current state enhance our existence.  This relaxes us and makes all the parts of our brains work together so we can better improve any situation.

Dis-ease/injury occurs when fear distorts desire.  It reminds us to seek our ideal experience.  Pursuing whatever matters to us now heals our energy.

Caffeine creates stress, which produces its rush/high and boosts memory function.  As an alternative, we can squeeze any muscle/s we can move.

Whatever others do, whatever happens to us, we control our entire experience.  Our response to what comes makes us weaker or stronger, our lives sadder, or happier.

Pain comes not from lack but from desire.  Notice how we prefer what exists to our dream.  Doing so creates our true goal, contentment. Now peaceful, we can more easily pursue […]

When we stop feeling an action will satisfy a desire, the desire releases us. Pay attention as we act on our addictions.  Ask ourselves, what do I want?  Does this […]