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	<title>Bold Awareness &#187; Yoga</title>
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		<title>Yoga</title>
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		<pubDate>Mon, 03 Mar 2008 02:45:23 +0000</pubDate>
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		<description><![CDATA[Yoga is perhaps the oldest ongoing human practice.  It dates back thousands of years and is used for physical fitness, flexibility and strength.  It is also a practice that can provide deep relaxation and is also a spiritual path for many.  We will look at different aspects of this ancient tradition.
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