These practices help one feel better, manifest things faster, and spread more good:
1. Enter this moment.
We can evolve every day. Turn attention to where it will do the most good.
2. Increase self awareness. Surroundings reflect one’s state. Consider questions like:
- How does this feel?
- What might this suggest?
- What deserves focus?
- What might I do?
Good answers make one breath easier and feel better. Act on the best.
3. Connect with higher states to boost energy and function at a higher level.
- If feeling bad, aim to feel neutral. One might deepen breathing, imagine a void, brainstorm solutions, or take a small positive action.
- If feeling nothing, look for positives, or improve something meaningful.
- If feeling good, consider what feels better still. Truth feels good. Deeper truth feels better. Turn awareness toward it.
What lies still deeper?