How might we spread peace?
Might we replace any thoughtless action with a conscious one, and from it feel better now, and like ourselves more?
Instead of snapping, might we consider other ways we could act? Might we eat one less serving of a food that kills or imprisons animals? Rather than resisting our bodies, might we do something to help them? Might we offer better attention to another, or to a situation?
As we open ourselves to understanding, it moves through our lives, through our surroundings, into others’ lives and surroundings.