We give ourselves obstacles to communicate something of personal importance. Situations become more drastic as we desire.
To dissolve all symptoms we can ask ourselves why we wanted this, and use the knowledge.
Perhaps we forced ourselves to do things we didn’t want to. Maybe we didn’t take care of ourselves. Did we think it didn’t matter if we felt good, that only others matter?
But who can stand for another to do what they can, to decide the best for them? One can offer help. If it goes unaccepted, fine. No outside consciousness could take better care of, or keep up with, an always transforming soul.