How to Know What To Do

One can do two things:

  1. Add
  2. Subtract

To know which to do, choose one’s current mood from this list:

  1. Restless
  2. Tired

Listen to that mood:

  • Restlessness tells one to add value to existence.
  • Tiredness tells one to subtract junk from existence.

Do that seem possible?  Will doing so raise one’s mood?  Can good come from a choice that destroys well-being?  How do mood and well-being effect performance?  How does that effect results?

Subtract what feels worse.  Add what feels better.  This improves existence every time.